I strive to work with you and make a point to understand your needs and focus on what works to make you feel your very best!
The more I know about you and your pain and stressors, the better I can help! What we do in our daily lives effects our bodies, and with the right communication, I can offer insight and we can work together to ease these pains and help you relax.
Mind, body, and spirit, I aim to create an environment that is relaxing and an escape from the outside world. Even though we may be doing very therapeutic and tedious work, my goal is to make it as soothing as possible.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage technique is my specialty and isn't necessarily painful, but depending on the individual, can be less relaxing and more therapeutic using trigger point therapy and myofascial release.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic and involves more overall relaxation.
Reiki is often paired with Swedish Massage. A 90 minute session including Reiki allows me to connect and assess the body and work through a more guided meditative session connecting you to your body mindfully. I use deep breathing techniques and believe this to be the most relaxing and intuitive treatment available.